Ame('ahm')Yoga Mat - 'The Heart & Soul of Your Practice'. A clean, thoughtfully made spiral notebook that invites calm focus and steady practice. The ruled pages and substantial 90gsm paper give each pen stroke a satisfying feel, while the metal spiral lets the book lie flat during seated meditation, class notes, or planning. On the cover, a warm, intertwined heart-and-flame emblem and the gentle “AmeYoga” mark set a tone of inclusive movement and mindful care. Stash loose sheets in the inside document pocket, carry it to classes or keep it on your desk — this notebook is built for everyday journaling, sequencing yoga flows, and recording small breakthroughs. Product features - 90gsm ruled paper for smooth, ink-friendly writing - Metal spiral binding that lies flat and allows easy page removal - 118 ruled pages (59 sheets) sized 6" x 8" - Inside document pocket on back cover for extra storage - Sturdy 350gsm front and back covers with printed front and dark grey back Care instructions - Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.